Neck and Back Pain

If you suffer from neck or back pain, you are not alone. Millions of Americans literally feel your pain. But before you stock up on pain killers or get on a surgeon's table, know that extensive research has consistently shown massage therapy to be a safe and highly effective treatment for neck and back pain, without the negative side effects of other more invasive procedures.

My goal is not only to alleviate your pain symptoms, but also to prevent them from returning in the future. Most of my work is a blend of Sports Massage, Medical Massage, and Myoskeletal Alignment Techniques to reduce restrictions, improve alignment, and enable you to move freely and without pain. At your first session, we will devise a personalized treatment plan that works best for you.

Whether you enjoy running marathons, writing novels, or lifting up your child for a squeeze, I want to help you do what you love for as long you love doing it. Book your first session today and begin increasing the quality of your life!

Call 917-359-8641,
or e-mail me at Massage@Rachel-Richards.com.
Consultations are always free.

If you're experiencing neck pain, here's a self-massage you can do that will give you some relief:

If you're experiencing back pain, here's a core exercise to help: